OG AMROCK Spiral Notebook — Ruled Fitness Journal for Workouts & Notes

A compact, ruled-line spiral notebook made to capture training notes, WODs, and personal progress. The sturdy 350 gsm covers protect pages between gym bags and backpacks, while the metal spiral lets the notebook lay flat or fold back for quick jotting. Inside, 118 ruled pages of 90 gsm paper provide a smooth surface for pens and pencils without heavy bleed-through. A discreet document pocket on the inside back cover holds small cards, class passes, or loose receipts. The clean dark-grey back and bold front print give it a sporty, no-nonsense look that fits an active lifestyle.

Product features
- 118 ruled pages (59 sheets) of 90 gsm smooth writing paper
- 350 gsm front and back covers for durability
- Metal spiral binding that lays flat and allows easy page removal
- Inner document pocket on the inside back cover for loose papers
- Compact 6" x 8" size — portable and gym-bag friendly

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.